In 2018, 228 million people had malaria globally. This figure is more than the population of Nigeria, the most populous Black country in the world. 1 in 4 of those…
The body mass index (BMI) is the measure of an individual’s body fat based on height and weight. The common interpretation is that it represents an index of an individual’s…
Good posture refers to how you align your body when sitting, standing and walking. Good posture allows the body to carry its weight without strain. Bad posture puts the weight…
What is a Vaccine? According to the CDC, a vaccine is a product that stimulates a person’s immune system to produce immunity to a specific disease, protecting the person from…
Although plantains are naturally low in fats, when fried, it absorbs oil. Oils are remarkably high in cholesterol and calories and over time, these fats might damage the heart and…